I don’t want to go as far as calling myself a “Yogi” because I don’t think I have mastered Yoga enough to give myself that name. I am also not sure if I can say I LOVE yoga.
Kelly Berger
Kelly Berger
Fitness Instructor 🙏🏽 Aspiring Yogi 🧘🏽♀️ Working on my Golf game 🏌🏽♀️ Remy Momma 🐶
I am a big lover of Over the Knee boots <i.e. OTK> and I thought all are pretty similar. Now, let me be clear I have never had or tried on a pair I have hated… but these are for sure on the TIP TOP of the list!
Sometimes all you need is a bench for a good workout. Follow this series and you will get a little cardio blast and an arm burn all in one!
I know some of you are thinking plaid and your are cringing. Having it take you back to your teen years where you had to put on a plaid jumpsuit for school everyday. Others, like me, did not have a uniform for school everyday so I am all about the plaid. Either way, stick with me because I have discovered some cute finds for you to style your plaid whatever way you want!
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If you are like me you are always looking for a good way to get that extra booty/leg burn in. So, I am sharing a lunge combo I like to use when I am craving all of the above.
The leather jacket is an amazing thing.
You can really wear it almost all year long.
It comes in a so many different colors and styles.
I realize I have a shoe problem. I realize I have a lot of shoes. Ok, I realize I have too many shoes. BUT… the first step is admitting, right?
Like promised, #TreadmillTuesday is back and ready for you. The question is are you ready for it. Welp, only one way to find out. Let me know what you think and how you do! Remember, you never know unless you try.
TREADMILL TUESDAY
Walk for 2 mins – brisk pace (3.0 speed or higher)
Warm up jog – 1 min at 5.5 speed – 1 min at 6.0 speed – 1 min at 7.0 speed
1 min prep – step off and do your thing to prepare yourself for the workout ahead (stretch, walk, whatever you need).
Round One:
Run for 1 min – 9.0 speed — Brisk walk 30 seconds
Repeat 5X
Round Two:
Run for 40 sec at 9.4 speed — Step off and rest for 20 sec.
Repeat 5X
Round Three:
Run for 30 sec at 9.0 speed and then BUMP up speed to 9.5 for 15 sec. (This is 45 sec of running) — Step off and rest for 30 sec.
Repeat 5X
Round Four:
Run for 20 sec. — Off for 10 sec.
Repeat 4x then walk for 1 min.
Run for 20 sec. — Off for 10 sec.
Repeat 4x then walk for a 1 min.
COOL DOWN
Jean on Jean. Its a funny thing and sometimes I go to pair it together in my head and I say to myself…
“no, that will look ridiculous”
And then I see some cute girl walk by and she’s rocking Jean on Jean and it looks great!
Everything fur, always seems to be my motto for this winter season. Jackets, scarfs, detail with fur on anything – I am sold!
So, when I came across this jacket I jumped on it right away. I fell in love with the character that the “patchwork style” added to the look of the jacket. Unfortunately, I purchased this one early in the season and it has sold out since (I will keep you posted if they restock it, don’t worry). BUT I have done the research for you and picked many of my other favorites that have the same idea with adding the patchwork to the look. Check them out and let me know what you think!
// Faux Fur Patched Cropped Coat //
This one is very similar to mine with similar colors and style of patchwork. It is on the shorter side and has a hood which I love. (Under $50.00)
// All White Faux Fur Patchwork Coat //
I love this one because it adds the texture in all the right places. It is all one color but with the patchwork allows the jacket to have a unique look and let the texture do the talking.
// Chevron Faux Fur Coat //
I love everything chevron and when you add it to a jacket it screams fun. The fur on this jacket is rich and the color choices give you so many options on what to pair it with!
// Brown Chevron Fur //
Another chevron look but this one has a similar color pallet to the one I am pictured in. I also love the shorter style allowing it to hit right at your waist.
// Patchwork curly Faux Fur Cropped //
This one adds color to the mix and gives a different texture to the fur look. Its fully stocked in all sizes and will carry you right through spring with this color scheme.
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Just remember… all fur everything and you can’t go wrong.
XOXO. Kel
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