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Treadmill Tuesday

by Kelly Berger
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Like promised, #TreadmillTuesday is back and ready for you. The question is are you ready for it. Welp, only one way to find out. Let me know what you think and how you do! Remember, you never know unless you try.

TREADMILL TUESDAY 

Walk for 2 mins – brisk pace (3.0 speed or higher)
Warm up jog – 1 min at 5.5 speed – 1 min at 6.0 speed – 1 min at 7.0 speed
1 min prep – step off and do your thing to prepare yourself for the workout ahead (stretch, walk, whatever you need).

Round One: 

Run for 1 min – 9.0 speed — Brisk walk 30 seconds
Repeat 5X

Round Two: 

Run for 40 sec at 9.4 speed — Step off and rest for 20 sec.
Repeat 5X

Round Three:

Run for 30 sec at 9.0 speed and then BUMP up speed to 9.5 for 15 sec. (This is 45 sec of running) — Step off and rest for 30 sec.
Repeat 5X

Round Four:

Run for 20 sec. — Off for 10 sec.
Repeat 4x then walk for 1 min.
Run for 20 sec. — Off for 10 sec.
Repeat 4x then walk for a 1 min.

COOL DOWN

 

 

 

 

 

 

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