Its officially summer. Actually, I am not sure if it’s technically considered “summer” yet on the calendar but in my eyes its GO TIME. I know this has been a strange start of the year but bathing suit season always brings joy to my heart. Plus, its the official uniform for every weekend in the summer if you ask me, bathing suits and hoodies for that night time breeze.
Kelly Berger

Kelly Berger
Fitness Instructor 🙏🏽 Aspiring Yogi 🧘🏽♀️ Working on my Golf game 🏌🏽♀️ Remy Momma 🐶
Like I have said before… you requested and I listened. Let’s talk about the Sports Bra.
There are always so many questions about what I am wearing when I am working out but one of the most popular question almost every time is… [What is that sports bra and where is it from?]. For all of the many different workouts I do there is always that preferred sports bra for that particular activities. Since we do not do all the same activities I thought I would divide them up for you as low support, medium support, high support and just plan FUN. Then you can decide which is best for you!
You guys always have a lot of questions about all the different sneakers I wear and own. Truth, I have a TON of sneakers. That being said, I have many more than necessary and many more than the average person. I will say, that “sneaks” go in the category of work clothes for me. They match my lifestyle and I can’t lie that I love a fresh pair of kicks. Well, at least that is what I tell myself.
We workout, we work, we make fun dinners and we lounge. A few other things mixed in there but these days thats about the extent. No jeans required for any of that so loungewear is pretty much the go to. Let me remind you that even when we are not in quarantine this look is very popular… it’s called athlesiure 🙂. Lucky for you, the sales feel endless and I have picked all of my favorites amongst these sales. So, while you sit on your sofa, shop away and be productive!
Two things I am certain of during this time of uncertainty and unkown…
(1) EVERYONE seems to be getting into the at home workouts (which is super cool!)
(2) The SALES are UNREAL right now.
Naturally I cant help myself and have been checking all of my favroite sites and came across SO MANY of my favorites. Everything I share below follow these three guidelines.
- Its on sale (Nothing over $90.00)
- I would workout in any of these things
- If I don’t own this stuff yet, I plan on ordering it!
Advice I can give… Order your favorite and keep moving! You guys are killing it!
XOXO. Kel

I have a rule… you should never wear pajamas out of the house. I dont care if you have a 3am flight… it does not give you an excuse to wear pajama pants to the airport. Yes, you can be comfortable. BUT, I am a big believer that you can be cozy and cute all at the same time. So, let’s carry that same theory into what is going on in today’s world. We are quarantined… yes. That does not give you an excuse to not get up, put yourself together and make sure you have some sort of structure. Again, it does not mean you have to dress up fancy… but get out of your PAJAMAS!
Alright, soooooo… I have been getting a lot of request to share some of my outdoor runs. I know some people do not have access to a treadmill right now due to the gyms being closed and my suggestion to that is… take the treadmill outdoors.
The only thing we have!
I know you already know… Run everyday… but now, even more it feels like we don’t have many other options but to put our legs in use and start moving. I have been asked over and over again to post workouts and to share what I am doing during this crazy, anxious time… so here it goes.
This is one of those dresses I would see everyone in and I think I looked at it over 100 times on Amazon before actually purchasing it. It looked cute, but was it really cute in person? All color options where great, but which one did I need or really want? Where would I wear it? I decided enough with the questions, lets just make the purchase.
Work outfit? In todays world its hard to pin point what “work attire” is. In my world… the fitness world… we spend most of our days in leggings and crop tops. Therefore, when I put on jeans, the first words out of everyones mouth is always… “why are you so dressed up?” HA, it’s just jeans!