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NEW CHALLENGES – WARM UP
2 minute Walk – into a 3 minute Jog
Round 1
Sprint for 30 seconds – RECOVER 10 seconds (step off)
1- 9.0 speed
2- 9.5 speed
3- 10 speed
Walk for 1 minute
Repeat 3x
Round 2
Set Incline to 5
8 speed – 30 seconds on 20 seconds off
9 speed- 30 seconds on 20 seconds off
Set your incline to 6
8 speed- 30 seconds on 30 seconds off
9 speed- 30 seconds on 30 seconds off
Round 3
Sprint 30 seconds – RECOVER 15 seconds (step off)
1- 9.0 speed
2- 9.5 speed
3- 10 speed
Walk 1 min
Repeat 3x
Round 4 – FINISHER
5 sprints – 30 seconds on 30 seconds off
Sprint 1, 2, 3 @9.5 speed
Sprint 4, 5 @10 speed
DONE
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