Group fitness defiantly holds a very close place in my heart. I don’t just say that because its my full time job … well, maybe I do… BUT… I also think it is one amazing way to get a killer workout in for many different reasons.
A lot of people say they are scared or intimidated by Group Fitness. My response to that… if some place or someone makes you feel uncomfortable or like you are not welcomed – LEAVE. That place does not deserve YOU!