I spend my life working out. This is my job and it is a passion of mine. I love starting my day with a sweat and getting myself moving. Ok, thats a small lie. Trust me, I do have mornings that I do not want to workout. Mornings where I don’t think I can find the motivation or just don’t feel like it. (This is not a lie.)
BUT… I push pass.
I know that thought can be temporary and if I just focus on the first five minutes of putting one foot in front of the other I will be in it and feel good about it.
Cardio is key for me, no doubt. But, I also believe toning is just as important. I hesitate to use the word “lifting” as I know that scares some of you away! Instead I am going to share some body weight exercises you can do anywhere. I suggest you get outside if you can, this time of year the weather is amazing and I always find this so refreshing.
Remember when it starts to get hard that is when you know its working. So get after it.