Home Workout Treadmill Tuesday. I know you have missed them.

Treadmill Tuesday. I know you have missed them.

by Kelly Berger
7 comments

It has been a few weeks and I hear all the request… so lets sweat it out together on the tread… shall we? ๐Ÿ™‚

Round One: Straight Sprints, not a ton of rest

30 second sprint — 15 seconds (step off) RECOVER

INCINE 1 –> #1 -Speed 9.0 – #2- Speed 9.5 – #3 Speed 10

INCLINE 3 —> #1 -Speed 9.0 – #2- Speed 9.5 – #3 Speed 10

Repeat 2x through

2 min walkย 

Round Two: BUMP the Speed

Straight sprint for 45 seconds BUT you bump speed up every 15 seconds within the 45 second sprint.

45 seconds total—> Starting Speed 9.0 — BUMP to 9.5 — BUMP to 10

REST 30 seconds

Repeat 5x

Round Three: FINISH with a booty burn on the HILLS

30 second sprint — 30 second step off and recover.

5 Rounds

9.0 speed – 5 incline

9.0 speed- 6 incline

9.0 Speed- 7 incline

9.0 Speed – 8 incline

9.0 Speed – 9 incline

COOL DOWN: 1 min. jog and 1 min. walk

Cheers to you getting better every time you do this.ย  #runeveryday

XOXO. Kel

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