You know what day it is. I do not even have to say it anymore. These days everyone can feel spring and summer vibes and why not get that body right just in time!
Lets run…
Warm up:
Start with a 2 min brisk walk
3 min jog – starting at 5 speed. Bump up to 6 and 7 speed within this 3 minutes.
Round 1:
30 seconds sprint — step off for 15 seconds – 9 Speed
Repeat 3x
***30 seconds recovery before beginning the next round ***
30 second sprint — step off for 15 seconds – 10 speed
Repeat 3x
***30 seconds recovery before beginning the next round***
30 seconds sprint — step off for 15 seconds – 9 Speed
Repeat 3x
***30 seconds recovery before beginning the next round***
30 second sprint — step off for 15 seconds – 10 speed
Repeat 3x
***30 seconds recovery before beginning the next round***
Round 2: (incline sprints)
1 min walk.
30 seconds sprint – 9 speed and 5 incline
Step off and rest for 20 seconds
Repeat 3X
1 min walk.
30 seconds sprint – 9 speed and 6 incline
Step off and rest for 20 seconds
Repeat 3X
1 min walk.
30 seconds sprint – 9 speed and 7 incline
Step off and rest for 20 seconds
Repeat 3X
Round 3:
30 second sprint — step off for 20 seconds – 10.5 Speed
Repeat 3x
COOL DOWN 🙂
XOXO. Kel
