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Treadmill Tuesday

by Kelly Berger
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You know what day it is. I do not even have to say it anymore. These days everyone can feel spring and summer vibes and why not get that body right just in time!

Lets run…

Warm up: 

Start with a 2 min brisk walk
3 min jog – starting at 5 speed. Bump up to 6 and 7 speed within this 3 minutes.

Round 1:

30 seconds sprint — step off for 15 seconds  – 9 Speed
Repeat 3x
***30 seconds recovery before beginning the next round ***
30 second sprint — step off for 15 seconds – 10 speed
Repeat 3x
***30 seconds recovery before beginning the next round***
30 seconds sprint — step off for 15 seconds  – 9 Speed
Repeat 3x
***30 seconds recovery before beginning the next round***
30 second sprint — step off for 15 seconds – 10 speed
Repeat 3x
***30 seconds recovery before beginning the next round***

 

Round 2:  (incline sprints)

1 min walk.
30 seconds sprint – 9 speed and 5 incline
Step off and rest for 20 seconds
Repeat 3X
1 min walk.
30 seconds sprint – 9 speed and 6 incline
Step off and rest for 20 seconds
Repeat 3X
1 min walk.
30 seconds sprint – 9 speed and 7 incline
Step off and rest for 20 seconds
Repeat 3X

Round 3:

30 second sprint — step off for 20 seconds –  10.5 Speed
Repeat 3x

COOL DOWN 🙂

XOXO. Kel

 

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