I get the question a lot… what do you do for a workout?
I love to run., spin and I enjoy yoga and barre. I also like to feel strong… or I should word it in a way that reads…
The conversation typically goes like this…
Them: “So, do you just workout all day?”
Me: “Well, yes. That is my job. It’s more then that though.”
Them: “Yes, yes of course. What do you do? I never have enough time.”
Me: “Well, you have to make time. You have to plan it. You have to schedule it. More importantly you have to make time for YOU.”
Them: “Yea, you’re right. Sometimes I just don’t know what to do when I am in the gym by myself. I walk in and just kind of walk around. What is your go to exercise?”