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Spring Boot Camp Workout

by Kelly Berger
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It’s March. They say spring is coming… and I know it does not feel like that but it’s time to get our minds right for some good outdoor workouts! Sharing this one with you and all you need is 30 minutes and a space to get outside and MOVE. Try it out!

Warm up:

5 min. jog (jog anywhere- just warm your body up!) 

1st set: (5 min. total)

Move right from one exercise to the next

45 seconds of burpees — 15 seconds recovery

45 seconds of Pushups (If need move to your knees but keep good form) — 15 seconds recovery

45 seconds of Squat Jumps — 15 seconds recovery

45 seconds of Tricep Dips  — 15 seconds recovery

45 seconds of Forward stepping Lunges — 15 seconds recovery

CARDIO SURGE:

5 min. jog (This time pick up your pace a little faster then your warm up jog) 

2nd Set: (5 min. total)

Move right from one exercise to the next

45 seconds  of burpees — 15 seconds recovery

45 seconds of Push ups (If need move to your knees but keep good form) — 15 seconds recovery

45 seconds of Squat Jumps — 15 seconds recovery

45 seconds of Tricep Dips  — 15 seconds recovery

45 seconds of Forward stepping Lunges — 15 seconds recovery

CARDIO SURGE:

5 min. jog (Your last run -make this your fastest)

3rd Set: (5 min. total)

Move right from one exercise to the next

45 seconds  of burpees — 15 seconds recovery

45 seconds of Push ups (If need move to your knees but keep good form) — 15 seconds recovery

45 seconds of Squat Jumps — 15 seconds recovery

45 seconds of Tricep Dips  — 15 seconds recovery

45 seconds of Forward stepping Lunges — 15 seconds recovery

All done 🙂 Walk it out and hopefully enjoy some sunshine! Happy Spring.

XOXO. Kel


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